Identity & Inner Worth: Habits to explore
Recognising your intrinsic worth, trusting your voice and relating to yourself with compassion.
Where are you treating a judgement about yourself as the truth of who you are? What response would honour your worth?
Habit #3 - Make peace with yourself
From self-judgement, to self-compassion, to inner unity.
SELF-JUDGEMENT
SELF-COMPASSION
INNER UNITY
The Love Enacted Practice: A simple, repeatable action - “When I notice self-criticism, I will respond with the same patience, truth and kindness to myself as I would offer someone I love.”
Habit #7 - Don’t believe everything you think
From judgemental or fearful thoughts, to discernment, to mental freedom.
JUDGEMENTAL or
FEARFUL THOUGHTS
DISCERNMENT
MENTAL FREEDOM
The Love Enacted Practice: A simple, repeatable action - “When a judgmental or fearful thought arises, I will pause and ask, ‘Is this thought true and helpful?’"
Habit #14 - Surround yourself with support
From isolation, to relational discernment, to belonging.
ISOLATION
RELATIONAL DISCERNMENT
BELONGING
The Love Enacted Practice: A simple, repeatable action - “When I withdraw, I will reach out to one trustworthy person.” (Share something real, ask for support or practise receiving their care.)"
Are you needing support?
Book a personal one-on-one coaching session with Skye.
Habit #20 - Listen to your intuition
From external dependence/doubt, to inner guidance, to inner knowing.
EXTERNAL DEPENDENCE or DOUBT
INNER GUIDANCE
INNER KNOWING
The Love Enacted Practice: A simple, repeatable action - “When I am confused, before seeking another person's answer, I will pause, become still and listen to my own inner response (discerning it alongside reason, values and reality)”
Habit #2 - Look for the lesson and the gift
From resistance & resentment, to adopting a learning mindset (curiosity), to wisdom.
RESISTANCE / RESENTMENT
LEARNING MINDSET / CURIOSITY
WISDOM
The Love Enacted Practice: A simple, repeatable action - “When I notice resistance to something or someone, I will ask, "What can I learn from this, or what is the gift in this?".
Habit #21 - Trust life’s unfolding
From fear/control, to trust, to surrender / flow with life.
FEAR / CONTROL
TRUST
SURRENDER / FLOW WITH LIFE
The Love Enacted Practice: A simple, repeatable action - “When I cannot control an outcome, I will release my demand to determine the outcome and identify and take the next loving action that is mine to take.”
Choose one practice from the habits above that resonates with you.
Download the workbook below to access your 21-day practice plan.
Write down the ‘love enacted habit’ in your plan and each day, notice the opportunities you have to practice. Briefly record what you learn.
After 21 days, reflect on what is changing in your life, and what you want to continue developing. It might be more of the same habit, or you might want to go back to your eight areas of valour and choose another habit. Flourishing is a life-long journey of ongoing participation. We are not striving to reach a finish line!