Personal One-on-One Coaching

Coaching isn't about becoming someone different. It's about creating the conditions for you to become all that you are and everything you are capable of becoming.

Drawing on the science of happiness, positive psychology, lifestyle medicine, and my own Happiness Habits Frequency Framework, these sessions provide practical tools and insights to help you flourish in every area of life. Whether you are navigating a life transition, seeking greater purpose, or wanting to enhance your wellbeing, coaching offers a supportive pathway towards lasting transformation.

Love in Practice: Clarity Session
$137.00

One-to-one coaching · 60 minutes

A focused, personal session to reconnect with yourself, explore what matters most right now, and identify a meaningful next step.

Using the Love in Practice Journey Framework, we consider your whole-person wellbeing and focus on an area where you would welcome change. Together, we explore a habitual response that may be holding you back, identify a capacity you want to develop, and translate it into a small, achievable daily practice for a future flourishing state.

Your session includes:

  • A guided reflection on your wellbeing and current priorities.

  • Personalised exploration of a relevant habit, shadow pattern and capacity to develop.

  • One practical action suited to your everyday life.

  • A brief personalised practice summary following your session.

You leave with greater clarity and a concrete way to begin putting love into practice—for yourself and in your relationships.

Investment: AUD $137

Choose your appointment time and pay securely when you book.

From Clarity to Practice
$397.00

Three one-to-one coaching sessions · 60 minutes each

Session 1 — Explore and choose
Reflect on your wellbeing, identify an area that matters to you, and choose a habit and capacity to work with to develop a flourishing state. Create your personalised 21-day practice plan.

Session 2 — Reflect and refine
Explore what you have noticed, recognise obstacles and familiar responses, and adjust your practice so it remains meaningful and manageable.

Session 3 — Integrate and continue
Reflect on what you have learned and how your chosen capacity is beginning to show up in everyday life. Create a continuation plan to support ongoing practice.

Your package includes:

  • Three personalised 60-minute coaching sessions.

  • A wellbeing reflection and personalised Love in Practice mapping.

  • A 21-day practice plan and tracker.

  • A brief practice summary following each session.

  • A closing continuation plan.

Suggested timing: three sessions over four to six weeks, allowing time to practise and reflect between appointments.

Investment: AUD $397

Pay for your package and choose your first appointment. We’ll arrange your remaining sessions together.

Through my coaching sessions with Skye I realised how much of my thinking had been shaped by a constant pursuit of what came next, rather than an appreciation of where I already was. Skye challenged the stories I had been telling myself for years. I mistook restlessness for ambition believing that pushing myself toward the next milestone was simply part of being driven, without recognising how often it prevented me from being fully present in a life that already brought me meaning. Through our coaching sessions, I began to recognise that my challenge was about the beliefs and fears that had quietly kept me operating from a place of survival rather than intention. I learned that feeling stuck was less about my circumstances and more about the pressure I placed on myself to have everything figured out before taking the next step.

Skye encouraged me to trust both the timing of my life and my own capacity to move forward, even without complete certainty. I learned that progress rarely comes through one defining leap, but through small, intentional actions that gradually create new possibilities. Instead of measuring my life against an imagined future, I am learning to anchor myself in the present and trust that each step is preparing me for what comes next.

DW

I felt relaxed and calm throughout the session with Skye and afterwards I felt lighter and slept well. This was clearly due to the fact I had been carrying negativity towards someone without realising it and during the session I was able to let it go. Also, discovering that self-awareness was a strength characteristic I developed from my childhood, and how I use it authentically, made me feel powerful. I will embrace this characteristic for my future growth and allow it to guide me to surround myself with positive influencers in my life.

- Jeanette

If you're interested in working with us, complete the form with a few details and we’ll get back to you within 48 hours.

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