$297 (3 × 1 hour sessions)
A deeper, transformative journey across three sessions, supporting sustainable change from the inside out. Blending scientific happiness practices with the six pillars of Lifestyle Medicine, this series addresses the behavioural, emotional and environmental patterns that shape your wellbeing. Together, we build self-awareness, strengthen empowering habits, and create meaningful shifts in how you live, feel and show up in your life. The result is lasting change—greater resilience, alignment, and a felt sense of wholeness.
$297 (3 × 1 hour sessions)
A deeper, transformative journey across three sessions, supporting sustainable change from the inside out. Blending scientific happiness practices with the six pillars of Lifestyle Medicine, this series addresses the behavioural, emotional and environmental patterns that shape your wellbeing. Together, we build self-awareness, strengthen empowering habits, and create meaningful shifts in how you live, feel and show up in your life. The result is lasting change—greater resilience, alignment, and a felt sense of wholeness.